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Can enzymes really lose weight?
Enzymes may have a certain effect on weight loss, but it is not significant.

First of all, enzymes can promote human intestinal peristalsis, accelerate human digestion, relieve constipation and detoxify, discharge redundant wastes and toxins from human body, and effectively reduce the appearance of obesity symptoms caused by accumulation of toxins and wastes.

Secondly, enzymes can convert the excess calories ingested by the human body into the energy needed by the human body, and effectively consume these energies to promote the metabolism of the human body. The improvement of metabolism can reduce the accumulation of calories in the human body and has a positive effect on weight loss.

Finally, enzymes can also help the human body to promote blood circulation, accelerate blood circulation, and effectively reduce the bloated phenomenon caused by congestion.

However, it should be noted that people with bad stomach and spleen and kidney disorders are not recommended to use enzymes to lose weight, otherwise they are prone to diarrhea, vomiting, nausea, dizziness and other adverse symptoms. Therefore, weight loss should be achieved by controlling diet and strengthening exercise.