There are many flora in the intestine. Only when these flora are balanced can the intestine be healthier. Yogurt is a kind of food to ensure intestinal balance, which not only contains a lot of calcium, but also stimulates gastrointestinal peristalsis. And the speed of gastrointestinal peristalsis is accelerated, so that the waste in the body can be discharged quickly, which naturally has the effect of reducing stomach.

2, almonds

Almond is a kind of nut food that many people like to eat very much, but most people don't know that almond has a very good stomach reducing effect. Almonds are high in dietary fiber, which can produce a strong satiety after eating, thus preventing excessive food intake. Moreover, the content of vitamin B2 in almonds is also very high, which has a very good auxiliary effect on fat burning.

3. Apple

Apple contains a lot of nutrients and pectin, which has a very good protective effect on the intestinal wall and can also promote the excretion of toxins in the body. Eating apples regularly can help the body discharge waste and make the stomach healthier. Moreover, the content of antioxidants in apples is very high, which can delay intestinal aging. I would like to remind you that it is best to eat apples with skin, so as to better retain their nutrition.