First, the choice of food 14 months old baby has constipation, and there are many treatments. In terms of diet, we must pay attention to the combination of meat and vegetables, and give the baby light food, which is conducive to the baby's digestion and absorption. Usually you can choose to give your baby more foods containing cellulose. The dietary fiber in fruits and vegetables is very rich, which can promote gastrointestinal peristalsis and avoid baby constipation. Moreover, the vitamin content in vegetables and fruits is also relatively high, which can improve the baby's body immunity.
Second, relieve symptoms. In fact, it is very appropriate to give your baby some coarse grains, because the crude fiber content in coarse grains is also relatively high, which can alleviate the symptoms of indigestion and constipation of your baby. Coarse grains are rich in nutrition, and can also promote the growth and development of babies, which is beneficial to their health. You can usually choose the right amount of porridge for your baby. Vegetable porridge and lean porridge are very good choices, which can supplement nutrition and avoid constipation.
Third, choose to let the baby drink more boiled water in daily life, because boiled water can promote metabolism in the body, speed up blood circulation, relieve the baby's constipation symptoms, and also prevent the baby from getting angry. For babies, these methods are very suitable and will not affect their health.