Meal replacement powder diet, as its name implies, is a diet method of meal replacement. Because meal replacement powder's nutrition is balanced, and his satiety is obvious, he won't be hungry after eating, which can ensure the basic nutritional needs, so he can stop eating. However, if you want to lose weight correctly, you can't just eat meal replacement powder and don't pay attention to methods. So how can meal replacement powder eat effectively? Let's look at the introduction first. How can meal replacement powder eat effectively?

1 instead of 1 for dinner.

Not which meal? This is very flexible.

If you have a good breakfast and a full lunch, you can replace dinner, or you can't lose weight if you eat too much dinner.

Dinner must be a regular party, so don't eat lunch, start with a bag, which can be paired with milk, cucumber, tomato and cherry tomatoes, and you can have another bag if you are still hungry in the afternoon.

2. Eat some staple foods instead of three meals.

Meal replacement powder is rich in carbohydrates, which is suitable to replace staple food.

You can change one, two or even three meals into meal replacement powder. It is recommended to eat two packs of meal replacement powder per meal, which will consume about 180 kcal.

Eat more vegetables with less oil and salt every meal. Cooking at home suggests using light cooking methods such as steaming, boiling, stewing and scalding. The dishes that go out to eat are basically too oily. It is recommended to rinse several times before eating.

The rest of the satiety is filled with meat, eggs and milk beans. Because meal replacement powder and vegetables bring a strong satiety, you can't eat too much of these high-protein foods. For example, an egg and a bag of milk are enough for breakfast, and lunch and dinner 1 serving of meat is similar.

3. Miss the dinner.

If you miss dinner, such as skipping breakfast, you have to wait until lunch. You may eat too much high-energy food because of excessive hunger, which is not conducive to losing weight. Might as well make a cup of meal replacement powder to replenish energy and relieve hunger when you are a little hungry in the morning.

4. Eat something before and after exercise

Many people worry that being hungry during fitness will reduce the fitness effect, so they will eat something before fitness, but it is easy to eat more. For example, drinking a bag of milk has 135 calories, and eating two pieces of salty bread (70g) also has 180 calories. So we might as well pack meal replacement powder with low energy and strong satiety.

It's easy to get hungry after exercise, but it's not time for dinner, so it's good to bring a low-energy meal replacement powder pad at this time.

5. Eat meal replacement powder on an empty stomach.

Eating normally for five days a week and not eating for two days is also recommended by China medical nutrition therapy experts for overweight/obesity. These two days should not be continuous. For example, you can skip meals on Wednesday and Sunday, and skip meals on Monday, Tuesday, Thursday, Friday and Saturday.

On an empty stomach, women 1 day can consume about 500 kcal, and men 1 day can consume about 600 kcal.

Then you can eat a pack of meal replacement powder for three meals, add some milk, eggs and meat dishes, and control the energy level as a whole. Let's take meal replacement powder's light diet as an example.

Breakfast: 1 cup of meal replacement powder (90 kcal), 1 egg (90 kcal).

Lunch: 1 cup of meal replacement powder (90 calories), 5 shrimps (56 calories),100g of bibimbap (18 calories).

Dinner: 1 cup of meal replacement powder (90 calories), 1 apple (300 grams of big apples 135 calories).