1, balance training: put the yoga rope under your feet, hold both ends of the rope with both hands, and then try to keep balance. This action can exercise leg muscles and improve balance.
2. Stretching training: Wrap the yoga rope around your feet, hold both ends of the rope with both hands, and then bend forward slowly to feel the stretching of your hind legs and back. This action can increase flexibility and relax muscles.
3. Intensive training: wrap the yoga rope around your ankle, hold both ends of the rope with both hands, and then try to lift one foot and change the other. This action can strengthen the leg muscles.
4, posture correction: wrap the yoga rope around your wrist, hold both ends of the rope with both hands, and then straighten your arms and lift them up. This action can help correct posture and keep the symmetry of the body.
5. Deep stretching: wrap the yoga rope around your feet, hold both ends of the rope with both hands, and then bend back slowly to feel the stretching of your chest and abdomen. This action can increase flexibility and relax the body.
Benefits of practicing yoga:
1, improve the flexibility of the body: various postures of yoga can help stretch and relax muscles and increase the flexibility of the body. This helps to improve posture and reduce muscle pain and joint problems.
2. Enhance physical strength: Many yoga moves require physical strength, such as balance, handstand and support. Through constant practice, you can strengthen muscle groups and improve the strength and stability of your body.
3. Improve posture and arrangement: Yoga pays attention to correct body posture and arrangement. By practicing yoga, you can learn how to stand, sit and walk correctly, thus reducing the discomfort and injury caused by wrong posture.
4. Relieve stress and anxiety: Yoga emphasizes breathing control and meditation, which helps to relax and relieve stress and anxiety. By taking a deep breath and focusing on the present feelings, you can calm your mind and improve your mental health.
5, promote physical and mental balance: Yoga not only pays attention to physical health, but also pays attention to inner balance. It can help you establish self-awareness and self-acceptance, improve your concentration and decision-making ability, and thus achieve physical and mental harmony and balance.