1. Reduce your original food intake by 20%, that is, go on a diet (remember to reduce it appropriately according to your own situation).

2. Eat less and eat more. You eat three meals a day, and now you can eat four or five meals, but the amount you eat is still your original standard of three meals.

3. Don't eat 2 hours before going to bed (absolutely). Drink water in moderation, or edema will appear the next day.

According to this method, you can definitely lose weight, but the time will be slower, but it is absolutely safe and effective.

It took me more than two months from the initial 1 16 to the present 94. My height 173C.