Eating dried fruits and vegetables properly can supplement carotene, which can be converted into vitamin A after entering the body, which can nourish the liver and improve eyesight. Eating dried fruits and vegetables can nourish and regulate the body, and has an auxiliary therapeutic effect on anemia and gastrointestinal diseases.

Eating some dried fruits and vegetables can also prevent diseases such as coronary heart disease and arteriosclerosis. Rich in tannic acid, it can clean up some harmful substances in the body.

Eating some dried fruits and vegetables properly can also achieve the functions of quenching thirst, diuresis, relieving fever, relieving summer heat and strengthening the spleen, and has a good solution to constipation, aphtha, wind-heat cough and other problems. If you eat dried apples, it can play a good role in relieving depression. Dried apples have a certain fragrance, which will have a certain psychological impact, eliminate depression and make your mental state better. Moreover, dried apples contain crude fiber and antioxidants. Potassium content is also very rich. After entering the body, it can be excreted faster by combining with sodium salt. If the body takes too much sodium, then eating some dried apples properly can balance the electrolyte.

Eating some dried apples can also reduce cholesterol, stabilize blood sugar, play an anti-cancer role, clean blood vessels more cleanly, make lung function and respiratory system function stronger, make intestinal peristalsis faster, make harmful substances excreted in time, and reduce the impact of harmful substances on the skin.

Eating some dried apples can also maintain the acid-base balance, because it is an alkaline food. After eating, it can synthesize acidic substances in the body, making the body more resistant to diseases.

Eating some dried apples can also achieve the effect of losing weight and make Baozu feel stronger. Eating some properly before meals can reduce food intake and achieve the effect of slimming. If you eat dried winter jujube, it can relieve toxins and protect the liver, because it contains cyclic adenosine monophosphate and vitamin C, which can make the synthesis of protein in the liver better. If you have problems with early cirrhosis or chronic hepatitis, you can eat some dried winter dates appropriately.