I want to lose weight, but I'm too lazy to move. It's too hot in summer and it's too difficult to lose weight. Many girls have such troubles. The belly of the swimming ring makes us afraid to show it, but sometimes we can't control our mouth. Looking at the tall and thin beauty around us makes us lose confidence easily. Here are six ways to burn fat easily at home for 20 minutes every day to make you confident.

1. Baby style

Kneel and sit on the ground, feet up, adjust your hips and sit on your feet reasonably. After the knee is bent and folded, the inner leg and thigh are close together. The lower abdomen contracts, hands are raised above the head in parallel, and slowly press forward until the hands touch the ground. Then relax and get up in 20 seconds. Fifteen times in a group, you can do four groups. Pay attention to adjust breathing, breathing disorder, will lead to sweating, can not burn fat.

2. Bridge type

Walk on your back, parallel to your sides, with your shoulders and neck fixed. Starting from the ankle, lift your knees and hips one by one, and try to lift your hips as high as possible. At this time, you can feel the stretching force of your back, thus burning the fat on our back and waist and relieving fatigue.

3. Stretching exercise of cats

This group should practice with the melody of breathing, so that our muscles burn with breathing. Knees and hands support the body and keep the calves straight. When we inhale, our heads tilt downward, our lower abdomen contracts and our backs arch slowly. When we exhale, our heads tilt upward, our abdomen relaxes, our waist sinks, and our hips move forward slowly. In this process, we can fully burn the belly fat, relax the neck and waist, and eliminate fatigue, killing two birds with one stone.

4. air bike

Lie in bed, lift your feet, and follow the rhythm of breathing like riding a bicycle. Stick to it for three minutes and do four groups every three minutes. After you finish, remember to massage the muscles of your calf.

Swan sleep

Lie on your back on the bed, legs straight, hands parallel above your head. Bend one leg inward, knees outward, try to make your legs at 90 degrees, and keep the other leg unchanged. Stretch your hand as far forward as possible to your limit. Hold it for 30 seconds, then do it with the other leg. Rest for 20 seconds.

6. Serpentine style

Face down, support your hands and slowly lift your upper body, fold your crotch and put your legs together. Relax your shoulders and raise your head slowly. Hold on for three minutes. It can quickly burn belly fat and relax shoulders.

The first exercise is definitely not effective, but the key to exercise is persistence. Take your time, don't worry, pay attention to adjusting your breathing and rhythm, and stick to it for a month, and you will get unexpected slimming effect.