The order of rinsing hot pot is very particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating. You can choose the following drinks to eat hot pot: carbonated drinks: although there are few other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool feeling, and have a good hydrating effect. Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.