The best way to lose weight is scientific and reasonable exercise. Diet and diet pills are not good for your health. The effect of this method is constantly determined. According to your actual physical condition, exercise reasonably, do moderately, adhere to it for a long time, eat reasonably, prevent improper intake of high-calorie and high-fat food, and gradually improve and reduce it to achieve an ideal state.

It has the necessary effect. Ginger is rich in essential oil, which can increase calorie consumption. Taking 10g ginger every day can increase calorie consumption. Adding ginger to breakfast can warm the body, promote blood circulation, keep metabolism active and increase the burning rate of fat. Honey has the effect of moistening intestines and losing weight, and the combination of the two is actually the superposition of functions. However, if you usually absorb more than you consume, you will still get fat, so you need to eat less and exercise more to lose weight.

I regret to tell you that this is not feasible. To lose weight, you must consider the diet of three meals a day. If you expect three meals a day and rely on so-called diet foods to help you, it is a waste of time. So the best way is simply to eat less and exercise more, but to be balanced, not partial eclipse and not extreme.

Honey and Jiang Shui can relax the bowels, promote metabolism in the body, facilitate the discharge of toxins, and have the necessary effect of losing weight. But you can't drink it on an empty stomach in the morning, which will increase the acidity in the body and stimulate the gastric mucosa. It will cause stomach upset after a long time. It is suggested to drink a cup of warm water on an empty stomach in the morning and honey Jiang Shui 1 hour after breakfast.

This method has no scientific weight loss effect. However, this is a healthy eating habit. The best way to lose weight is to reduce energy intake, increase physical activity and burn off excess fat.