1. The nutritionist said that if you take raw rice and flour, the calories are actually similar. The difference lies in what seasoning is added in the production process. Once cooked, the water content is different, so the heat per 100 g is different.
1. Eating steamed bread is easier to get fat than eating rice?
Eating a 100g steamed bread has about 236 calories, and a bowl of 100g white rice has about 1 16 calories. From the data, we can see that the calorie intake of 100g cooked steamed bread is higher than that of white rice. In order to improve the taste of steamed bread, sugar is usually added, so eating steamed bread is easier to gain weight.
2. Eating rice is easier to get fat than eating noodles?
Eating100g noodles is about 1 10 calories. Obviously, the calories are lower than those of white rice 1 16 calories. Noodles are lower in protein and carbohydrates, so they are easier to digest than rice, so eating rice is easier to gain weight than noodles.
3. Rice porridge
100g of rice porridge has only 46 calories, which is equivalent to eating a small apple. It is recommended to drink some white rice porridge at night, which will nourish the stomach and not gain weight.
In terms of satiety, it is easier to feel full when eating porridge, and some people think that eating noodles and steamed bread is easier to feel full. In terms of the same calories, it is easier to make people full when there are many people, rice is full quickly, and noodles are full quickly because there is more water; Steamed bread is small in size and convenient to eat. Steamed bread has the highest calorie and noodles have the lowest calorie. Therefore, the baby who is slimming should eat less steamed bread and rice, and noodles are the staple food that is not easy to gain weight!
4.？ Eating noodles is not easy to gain weight compared with eating steamed bread and rice, but the calorie of noodles is also closely related to the preparation method and the seasoning added. If cooked, the calories of noodles are not higher than those of clear soup noodles. It is impossible to eat noodles in clear soup without considering the nutrition of the body. Even if you lose weight, you will lose weight without nutrition!
Two. tricarboxylic acid cycle
The cycle of tricarboxylic acid is the cycle of converting food into energy and heat. Just like turning a component into an electric current and then transmitting it to the body, the body will operate like an electric fan. Tricarboxylic acid cycle has three processes:
1.？ Sugar; 2. Fat; 3. carbohydrates.
These are the three most important participants in this cycle. If the sugar and fat intake today do not appear in the circulation chain, HICIBI body fat management method opens the chain of tricarboxylic acid circulation and blocks the opportunity of heat accumulation that day; Cut off a link in the normal circulation metabolism of the human body, that is, cut off the gap in the link, so that our fat can jump normally and enter our body's metabolic cycle.
When there is a gap in its chain, the "electricity" of the human body still needs to be generated. The "electricity" source of dieting energy is mobilized human fat. Part of human body fat is mobilized and converted into a sugar, which then enters the circulatory system, and the other part is mobilized and converted into snacks, which interferes with these components entering the normal circulation. After all, these mobilized fats still accumulate in our bodies, and these accumulated fats enter the human tricarboxylic acid cycle and lead a new link.
Efficiency of glyceride (storage efficiency of fat).
Third: The reason for storing carbohydrate fat is that when the body ingests the fat in the diet,
3. Why do we have fat accumulation?
First, bad eating habits and long-term lack of exercise. It is we who make our bodies start to convert carbohydrates into fat.
Second: it is to store a lot of carbohydrates in a very short time, so that the body can start to absorb carbohydrates, which will not be used as energy consumption. At this time, only the storage of tricarboxylic acid can be increased. Usually, if people want to reduce their calorie intake, they will reduce their fat intake from their diet, but at this time they should increase their carbohydrate intake. If the calorie content of fat in your diet is less than 10%, it will increase the speed at which carbohydrates are converted into fat.
Why does the human body convert carbohydrates into fat? The reason is that the calorie density of fat is relatively high, and the body stores fat because fat can provide more energy.
If we play the game of survival, we need the fat stored in our bodies very much, which says it all.
Four. . HICIBI body fat management method:
1: block the conversion of glucose into glycogen and synthesize fat. The calories you can't use today are the fat of tomorrow.
2. In vivo tricarboxylic acid cycle (citric acid cycle) energy factory. HICIBI (fat shield) promotes the decomposition of fat into glycerol and fatty acids. And supplement essential amino acids and various coenzymes. What we lose when we lose fat is fatty acid, which is oxidized by 38 enzymes after reaction.
5. Exercise generates consumption.
Don't tell me how busy you are. If you are really too busy to exercise, you won't worry about getting fat! I don't have to arrange what exercise to do at 8 o'clock and what exercise to do at 9 o'clock, outdoor and indoor, aerobic and anaerobic ~ ~ This is too tired. In fact, the fragmentation time is enough for the baby to do sports, and it is necessary to know that sports will produce consumption.
What staple food is easy to get fat? Everything must be based on health. As long as everything you eat in your stomach has calories, your body needs calories to run, and you should take them every day. How many extra calories you consume is different ... Hicibi participates in calorie blocking and does not affect the intake of trace elements all day, so health can't be a joke. Don't wait until you are really fat, then leave them alone. Plus the fat accumulated before is interlocking. Youth hostel Youth Rest House