1. Face and neck massage is mainly based on external qigong and holding, lifting and patting. Massage from light to heavy, from forehead, plane, nose, chin, ears, neck and head in turn, 5- 10 minutes each time.

2. Limb massage is mainly based on Qigong, combined with massage and pressing. The upper limbs often use grasping, rubbing, patting and clicking, while the lower limbs often use pushing, pressing, patting and rubbing. The fat-filled parts can be properly treated with heavy manipulations and top-down massage to increase the opening of muscle capillaries, improve muscle metabolism, increase fat consumption and achieve the effect of losing weight.

3. Back and waist massage is mainly based on pushing, pressing and holding. Generally, the massage time is about 10 minute, and the back, waist and buttocks are mainly pressed, rubbed and pressed, with heavy techniques.

4. Chest and abdomen qigong massage mainly adopts massage, pressing, lifting, kneading, closing, dividing, patting and stabbing. Every time 10 minute should promote the enhancement of cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, so that fat can be converted into heat and consumed, thus reducing the accumulation of fat in the chest and abdomen.