First, massage is used to soften muscles, then aerobic exercise is used to consume energy, and then stretching is used to soften lines. This is a long process. Stick to it and it will work.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method 2

On holidays, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Do some aerobic exercise properly.

Time period selection:

1, exercise after breakfast and sunrise, and eat 100 grams of digestible food and a little milk 30-60 minutes before exercise.

Exercise for one and a half hours after breakfast.

3. Start two hours before dinner and eat100g digestible food 30-60 minutes before exercise.

4, one and a half hours after dinner, one hour before going to bed, choose according to your own habits.

Aerobic exercise includes: swimming, running, aerobics, mountaineering, skipping rope, playing ball, etc. Choose any one for 45-60 minutes, or jog.

The total exercise time should not exceed 90 minutes at a time. After exercise, you must massage your calf for about half an hour, or your muscles will grow back. Exercise 4-5 times a week, and exercise 7 times if you are strong.