Which is faster, dancing or running?
Both dancing and running need long-term persistence to lose weight, but in contrast, dancing has a slightly better weight loss effect, and besides losing weight, dancing can also exercise the body and temperament.
In a study conducted by the University of Brighton in England, Dr. Smith and his team followed a group of students aged between 24 and 38. 15 Students from City College of London regularly attend various dance courses, including ballet, ballroom dancing, modern dancing, salsa dancing, street dancing and swing dancing. Before the dance class, every student will wear a sports vest with heart rate detection function; After class, the research group will also ask each student to evaluate their psychological state. They burned 293 calories after a 30-minute dance class. In the same period of time, dancing consumes more calories than running (264), playing football (258) and swimming (249). It can be seen that dancing consumes more calories than running, swimming and cycling in the same time.
Which is better, dancing or running?
Dancing is better. ? "People suggest dancing instead of jogging, because dancing is safer than running," said a well-known expert.
For people who seldom exercise and are over 40 years old, if they are eager to exercise, it is easy to damage knee joints, tendons and other parts. People who have problems with organs such as heart, kidney, liver or metabolic system will have obvious insufficient blood oxygen supply. Health) status.
Is dancing useful for losing weight?
Dancing takes a lot of exercise and consumes a lot of calories, which is very suitable for losing weight. Besides, dancing has many benefits. It can not only make you more elegant, but also help you dance a slim figure. From the point of view of modern medicine, dancing is a rhythmic whole-body exercise, which is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can also exercise all parts of the body, effectively thin waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
What should I pay attention to when dancing?
1 Don't worry.
Some beginners often have an eager attitude in the early stage, and any beautiful dance needs years of regular practice to reach the level of "model". Every student needs to go through the process of basic skills training, element learning, simple repertoire learning and performance, and full repertoire participation.
Find a good dance teacher
Finding a good teacher can teach you the most efficient learning method, exercise your dance perception and gain insight into your learning ability. The role of teachers is that they can often help you avoid easy mistakes and know how to help you avoid mistakes you have made. A detour or trap.