The first question is when to eat: I think this question has a common sense that everyone must know, that is, don't eat more before going to bed at night, because people are inactive when they sleep, and the food accumulated in the body can't be digested well, so it will accelerate the accumulation of fat in the body, which will lead to people getting fatter and fatter over time. So the best time to eat is in the morning or at noon, because digesting food through some physical activities after eating in the morning or at noon can effectively prevent the accumulation of fat in the body and achieve the effect of not getting fat.

Secondly, the question of what to eat: this question is of course more important. If you don't choose what to eat scientifically, then no matter how good the method is, you won't get fat. For the choice of food, generally speaking, you should eat more vegetables, fruits and potatoes. These things can not only supplement the nutrients the human body needs every day, but also make people feel full because they are rich in fiber, so that you no longer want to eat. Moreover, these things are low in fat and calories, and even eating a little more will not make people fat. Eat less fried and animal foods, which are high in fat and calories and easy to make people fat. Doing this will not only make you fat if you eat too much, but also be good for your health.

The third is how to eat: it should be said that the way to eat is still very particular. Besides overeating, which we are familiar with, and eating a lot after a long period of hunger, we should also advocate eating less and eating more. That is, the number of meals a day can be three or more, but it should be noted that you should eat less and eat more meals every meal. This can satisfy many people's appetite, reduce their food intake without feeling uncomfortable, so as to achieve the effect of not getting fat. This is a very important principle.

Other precautions: We should pay attention to the realization of the goal of not eating fat, not only in diet, but also in other aspects, such as strengthening physical exercise and doing more fitness exercises. Just after dinner, you can go out for a walk to promote gastrointestinal motility and accelerate food digestion. Only through the mutual cooperation of eating and moving can we achieve the goal of not getting fat more effectively.

Summary: To sum up, eat less and eat more, sleep at night without eating, eat unhealthy food, strengthen physical exercise, help digest food, and reduce the accumulation of body fat. I wish everyone can eat fat.