Ingredients: milk, matcha powder, ice cubes.

Exercise:

1, all materials are put into a cooking machine (blender);

2. Until the ice cubes are crushed;

3, complete (it will precipitate after a long time, stir it), and then you can add some decorations according to your own preferences.

Peach milkshake

Ingredients: yogurt 1 box (100g), ice cream 1 box (70g) and 3 peaches (about 100g).

Exercise:

1. Wash the peaches, remove the core and cut into small pieces;

2. Put the peach pieces, ice cream and yogurt into a blender and mix well. Pour them into cups and decorate them a little.

Oat milkshake

Ingredients: oatmeal (1/2 cups), shredded coconut (dry) (1/2 cups), water (3 cups), salt and maple syrup.

Exercise:

1. Prepare two cups, and pour 1.5 glass of water into each cup;

2, a cup of oatmeal, a cup of shredded coconut (my coconut ...) soak15min;

3. Pour the soaked oatmeal, shredded coconut and two glasses of water into the cooking machine and mix well;

4. Filter with a fine sieve and stir slowly;

5. Add salt and maple syrup to taste;

6. Pour into sterilized glass bottles and store them in cold storage. There will be some precipitate before drinking. Shake it well and you can eat it.

Blueberry almond milkshake

Raw materials: milk (900g), cream (100g), yogurt powder (1 bag), sugar (50g) and Cupid blueberry sauce.

(2 tablespoons), right amount of almonds

Exercise:

1, yogurt raw materials for standby, Cupid blueberry sauce for standby;

2. Clean the fermentation inner barrel of the yogurt machine, and pour a proper amount of boiling water to soak for more than one minute;

3. Drain the water in the bucket, let the bucket cool, pour in the yogurt raw material and stir evenly;

4. Put the inner barrel into a yogurt machine and turn it into thick yogurt after 10 hour. Add two spoonfuls of Cupid blueberry sauce and almonds.

5. Stir well with a hand-held blender to make a delicious blueberry milkshake.

Apple pie milkshake

Ingredients: apples (2), milk (1 cup), sugar (1 spoon), cinnamon (1 spoon), vanilla ice cream (2 tablespoons).

Exercise:

1. Wash the apple and cut it into small squares, as shown below. Of course, you have to remove the core in the middle.

2. Put all the ingredients into a blender and stir until you think it looks like a milkshake;

3. Pour the stirred milkshake into a cup, and finally squeeze in cream and cinnamon (optional).

Chocolate peanut butter milkshake

Ingredients: vanilla ice cream (2-3 cups), dark chocolate (1 00g), coconut milk (2/3 cups), peanut butter (1cup).

Exercise:

1, prepare all materials;

2. Add coconut milk, peanut butter and chocolate into a blender and mix well;

3. Add the ice cream and mix well again. Pay attention to the consistency of the milkshake. If it is too thick, you can add a little coconut milk. If it is too thin, you can add a little peanut butter or ice cream until you are satisfied.

4. Pour into a cup and serve as a fresh and delicious milkshake.

Pitaya milkshake

Ingredients: red pitaya (300g), homemade yogurt (300g).

Exercise:

1, prepare half a red pitaya, dig it out and cut it into small pieces;

2. Prepare a bowl of sugar-free homemade yogurt;

3. Pour the yogurt and pitaya into the cooking machine, add a little honey, and stir evenly until there are no large particles.

milk shake

Ingredients: yogurt (50g), milk (400ml), mango (23 1.5g), honey.

Exercise:

1, prepare materials

2. Peel and core the mango, cut it into cubes and put it in the refrigerator for a while;

3. Put the ice cream and sugar into the cooking machine together;

4. Put the diced mango and yogurt into a cooking machine and stir into a milkshake;

5. Stir the milkshake and pour it into the cup. Decorate with appropriate mango pieces.

-the dolphin king is the dividing line of advertising.

How about these recipes? Are they simple, delicious and nutritious?

Try it quickly ~

Dolphin Jun also recommended some related products for making milkshakes.

Welcome everyone to buy!

WMF futengbao kult x mix & amp； Go portable juicer blender 299 yuan

Just look at the face value of this juicer is very high. Did you like it immediately? Its main purpose is to make some paste (which can also be diluted with water), which is especially suitable for breakfast and nutritious meals of fitness people, and can also be used as a supplementary food for babies who can't eat at home.

It is completely different from the separation of residue and juice from medium and large household fuselage. Small and convenient, and there are not many messy things to wash after use, which is very convenient. Welcome to click "Read the original" in the lower left corner at the end of the article to buy ~

JJoyoung Jiuyang ceramic extrusion juicer JYZ-E3C 383 yuan

Jiuyang should be regarded as the best among domestic juicers and soymilk machines. Its biggest advantage is that the screw extrusion technology is completely adopted, and the juice yield is increased by 55%. Will not destroy the nutrition of fruit juice, but also very dry and clean, very easy to wash, especially time-saving. When juicing, the sound is particularly low, so it is more comfortable to enjoy the juice quietly. There is also a particularly humanized anti-drip operation, so don't be too intimate ~ Welcome to click "Read the original" in the lower left corner of the article to buy ~

Bruggen strawberry yogurt fruit mixed oatmeal 500g breakfast instant 49 yuan.

If you think plain cereal is tasteless, friends must try this! With a dry bite, you can feel the natural and simple aroma of grain. Coupled with the fragrance of fruit, a diet meal can be solved quickly, not to mention adding juice and milk. Welcome to click "Read the original" in the lower left corner at the end of the article to buy ~

Muesli company Mai Miaoli Australian natural mixed fruit meal replacement cereal 62 yuan

This is also the explosive food in cereal. Slightly elastic, you don't need to chew hard, but you won't have those sticky textures. It has no extra sugar, only a hint of fruit, but it is enough. With delicious juice and milk, I feel happy when I think about it! Welcome to click "Read the original" in the lower left corner at the end of the article to buy ~

Horizon Haoruicheng American full-fat pure milk 236ml/ box 12 boxes/box 2 boxes of 79 yuan.

This milk not only looks particularly cute, but also tastes great. For teenagers, whole milk is more nutritious and contains many minerals and vitamins, which is very beneficial to health. Welcome to click "Read the original" in the lower left corner at the end of the article to buy ~

Laciate Poland imported ultra-high temperature sterilized 0% fat-free milk 500ml/ box 8 boxes/box 49 yuan

This milk will be introduced to our dieters! Although as the saying goes, "If you don't lose weight in April, you will feel sad all the year round", even if you go on a diet to lose weight, you can't eat nothing. Eat scientifically, it is not easy to rebound.