What kind of food does Beauty eat?
1, Luffa
Luffa can lubricate the skin and prevent wrinkles.
2. Bean sprouts
Bean sprouts can prevent freckles and dark spots and make the skin white.
Step 3: wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
4.asparagus
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, contribute to beauty beauty of skin, and make skin whiter and tender.
5. Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
6.eggplant
Eggplant contains vitamin P, which can soften tiny blood vessels. At the same time, it also contains vitamin C, which can inhibit tyrosinase, inhibit the synthesis of melanin, whiten skin and can be used daily.
7.cucumber
Cucumber is rich in vitamins, free amino acids and fruit acids, which can clean and whiten skin, eliminate sunburn and freckles and relieve skin allergies. It is the sacred product of traditional beauty. Therefore, friends who are still looking for food in beauty and beauty may wish to give it a try.
8.carrots
Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
9.sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to beauty.
10, pea
"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, thus playing a role in beauty beauty and moisturizing the skin.
1 1, white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white, tender and delicate, and play the role of beauty beauty.
12, tomato
Tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. These natural antioxidants are "natural enemies" of excessive superoxide radicals in the body. Eliminating excess superoxide radicals in the body can reduce melanin production. Components such as oligosaccharides contained in tomatoes can also effectively reduce the enzymes that form melanin. In this way, eating more tomatoes can also achieve the effect of beauty beauty.
13, potato
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin.
Women love beauty. The above introduces 13 kinds of vegetables beneficial to beauty beauty. Women who love beauty may wish to eat it in their daily lives. Bian Xiao thinks that food supplement is the best choice in beauty beauty's method, which can not only eat delicious food, but also protect skin. Women should try it quickly.
2. What are the taboos in beauty beauty?
1 Without makeup
Excessive makeup will certainly do harm to the skin, but it is not advisable to think that it will not increase the burden on the skin without using cosmetics and skin care products. For example, in summer, ultraviolet rays can easily sunburn the skin. If you choose a sunscreen product with an appropriate SPF value, you can make your skin less hurt. In addition, many people are used to using cosmetics all the time, which is unscientific. For example, liquid foundation with moisturizing function is used in winter because the climate is cold and dry, and it is easy to fall off in summer. People's skin condition changes with season, age and other factors.
Tip: The change from neutral to mixed, from oily to dry is a dynamic process. Choose different cosmetics at different stages of the skin to give the skin the most needed care.
2 Long-term use of functional skin care products
Many young people with acne are used to using functional skin care products to save their lives, and some even use them for a long time. But in fact, most of these drugs for external use contain hormones, which have great side effects after long-term use. Not only can they not effectively cure acne, but they may also cause skin problems. For example, exfoliation is a direct way to improve rough skin, large pores and acne. Generally, exfoliating care once a week can help the normal metabolism of the stratum corneum, but people with oily skin or mixed skin will choose three to four times a week. Experts pointed out that in this case, only partial exfoliation is enough, such as in the T-shaped part, which is not suitable for the whole face.
Tips: Women who have been troubled by acne for a long time often contain fruit acid and A acid in their daily skin care products, which is not suitable for repeated use of physical exfoliating products.
3 Apply eye cream and massage again.
The skin around the eyes is the thinnest part of the skin on the face, and massaging the skin around the eyes is most likely to lead to the loss of elastic fibers, which makes the skin loose and fine lines appear. Many people apply eye cream twice a day. If they pull the skin around their eyes hard every time, eye lines will gradually appear as time goes by. The correct way to apply eye cream is to draw a circle around the eyes with your ring finger lightly, instead of drawing a circle with your index finger for face lift. It should be noted that many eye creams are not suitable for being applied to eyelids, so it is best to ask clearly when buying.