Flat chest is related to development. During development, women are influenced by hormones in the body, and the anterior pituitary gland produces hormones that stimulate breast development. The ovaries produce estrogen and progesterone to stimulate breast growth. And of course, growth hormone and insulin. The development of gland tissue is closely related to these hormones. If abnormal hormone secretion or congenital physical defects during development will directly affect the size of the chest.
Flat chest is related to excessive weight loss. Excessive weight loss leads to a sharp decrease in the fat volume inside the breast and a sharp decrease in the chest cup. This situation usually leads to a slight recovery of the chest after weight recovery, but if it has drooped, it is difficult to recover.
Flat chest is related to daily living habits. Staying up late, mental stress, menstrual disorder, poor sleeping posture, etc. Are directly related to the usual work and life and diet, affecting the balance of human hormones, and insufficient nutrition supply in the chest will lead to insufficient cups.
What should people with congenital flat chest or insufficient chest cup do?
Dietary supplement and conditioning is suitable for breast enhancement caused by insufficient breast cups or improper diet during development: fish is rich in protein, such as chicken, beef and pig's trotters. Olive oil is a good choice for cooking, and soybeans and nuts can also be used for daily cooking. Lettuce and other green leafy vegetables are also good choices.
Exercise breast enhancement
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
Wear underwear to get fit.
A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the bra model should be adapted to the size of the breast, not too tight, and the appropriate model should be replaced in time; Secondly, the material for making bras should not be too hard, but soft, supportive and breathable. Thin cotton cloth is better, and other chemical fibers such as nylon have poor hygroscopicity and breathability, so it is best not to use it. Bra shoulder straps should not be too thin and too narrow, and should be two fingers wide. They should not be replaced by strings to avoid damaging the skin. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.
Massage breast enhancement
Chinese medicine first used massage as a method to treat diseases. With the development of the times, massage has gradually become a way to relieve stress and lose weight. And breast massage is to give full play to the efficacy of massage. Breast massage mainly stimulates the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate local blood circulation and make the chest gradually bigger. From this point of view, massage is very effective for breast enhancement, and it is the best breast enhancement method to combine the massage process with breast enhancement products approved by the Food and Drug Administration.
The correct massage technique is as follows:
Massage around the chest clockwise, then counterclockwise until the breast skin is slightly red and hot, and finally lift the nipple several times, which can stimulate the whole chest, including breast ducts, adipose tissue and connective tissue, making the chest fuller and more elastic.
Use breast enhancement products.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if you can cooperate with the breast enhancement products approved by the Food and Drug Administration, you can achieve a good breast enhancement effect.