There are always six problems with thin thighs. This is a comprehensive project, and there is absolutely no single action to solve it. Let's talk about six questions respectively.

1: edema

It is generally believed that edema is caused by swelling of eyes and face. The truth is that eye and face edema belongs to the moderate stage of edema. The effect on body weight is about 4KG, and the effect on leg circumference is about 2CM. The method of medical examination of edema degree is:

1: Drink 1000ML of water, about 2 bottles of mineral water. ? 2. Record the leg circumference.

3: Stand for four hours.

Don't underestimate edema, which is the first factor affecting leg circumference.

2. Fat

Everyone thinks that pear shape really doesn't have that much fat.

In general, the thigh circumference is twice that of the upper arm (except those who have practiced arm strength and used their arms to do heavy work)

What comes out is the accumulation of the other five questions.

3. Pelvis leans forward

Pelvic forward tilt can lead to thigh lordosis. The main reason is that the front side of the thigh is stressed too much, so it will be more developed.

The greater the weight, the more developed the muscles in the front thigh. ?

4. Knee hyperextension

Hyperextension of the knee can lead to protrusion of the thigh. The main reason is that the overstretching of the knee leads to excessive stress on the front thigh muscles, so it will be more developed.

The greater the weight, the more developed the muscles in the front thigh.

5. Knee pronation

Knee pronation can cause the muscles on both sides of the thigh to protrude outward and form eversion for two reasons.

1: bones outward

2. The muscles on both sides of the thigh are overstressed. So it is more developed.

The greater the weight, the more developed the muscles on both sides of the thigh.

6. Knee external rotation

This kind of situation is rare and unusual. ? Knee external rotation. It will cause the muscles on both sides of the thigh to protrude outward and form eversion for two reasons.

1: bones outward

2. The muscles on both sides of the thigh are overstressed. So it is more developed.

The greater the weight, the more developed the muscles on both sides of the thigh. The second part, how to thin thighs in general: the first step: first go to edema and reduce fat? If the weight and leg circumference are too large, it will lead to the unnatural separation of the legs, leading to the deformation of the bone connection part. Second, first solve the pelvic forward tilt and knee joint hyperextension, mainly the pelvic position, which is difficult to correct pelvic dislocation, internal rotation and external rotation. Part III: Solving internal rotation or external rotation. But everyone's situation is different, the degree is different, and the solutions are different. ?