Can play a slimming effect, but the specific situation is related to the degree of physical exercise, the longer the time, the better the general effect. 1. You can choose suitable sports according to your specific situation, such as running, long jump, sit-ups, etc. , enhance your physique. The exercise plan must be appropriate, completed on time and adhered to every day. 2. In terms of diet, eat more fruits and vegetables and eat less greasy food.

Skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. There are many kinds of specific skipping rope, so you can choose the one that suits you. 1, basic jump: jump rope around the top of your head and throw it behind your feet. You don't have to jump very high, just reach the rope. Stand on the ground with your feet firmly. Jump for a minute, then rest for a minute before continuing. 2, reuse one-legged take-off: throw the skipping rope over your head and behind your feet. The right foot is independent. In the next rotation, land with your left foot. Repeat the foot-changing jump for one minute, and then rest for one minute. 3, combination jump: repeated one-legged jump practice, left and right feet alternately. Next, do basic jumping exercises. Continue to jump for one minute, rest for one minute, and then repeat this skipping action many times. 4. High-step bounce: Repeat one-leg jump, plus an action to strengthen training-bend your knees 90 degrees and bounce for one minute. Then continue to rest for a minute. 5. Endurance jumping: Whether doing basic jumping exercises or five-minute one-legged take-off exercises. If you can't persist for a long time, start dancing for one minute, rest for another minute and repeat five times. The goal is to complete at least ***600 jumps. Skipping rope is the best slimming exercise, which can achieve good slimming effect.