But on 20 15, I signed up for a fitness class. After that class, I learned how to control my weight, which is basically the same as my theory of answering questions every time. People who are prone to obesity are obese because hormones in the body slow down the metabolism of the body, that is, the speed of decomposing human heat is slow. I didn't know it would do great harm to my health. Not only will the body's immunity decline, but its physical quality will also deteriorate, and the body will not be able to carry out normal metabolism. Maybe the body will become fatter than before, but it will be counterproductive.
This is a typical example of obesity and difficulty in losing weight, because frequent or long-term dieting reduces a person's basal metabolic rate very low.
Staying up late, my mood fluctuates greatly. Without enough sleep, all your effective diet and exercise will become ineffective. If you do ineffective diet and exercise, the result goes without saying. Of course, it is not necessary to take medicine and injections to regulate endocrine, and it may only be necessary to adjust diet, exercise and living habits. They all say that they eat very little, but eating less does not mean that they have low calories. What do you eat? Half a bite of snacks is also rare, but do you know how many calories it has? Half a bottle of drinks is not much, but even running for half an hour can't burn up the calories of drinks.
Need to take targeted solutions. Obesity is divided into first degree obesity, second degree obesity, third degree obesity, fourth degree obesity and invisible obesity, depending on which factor you belong to and to what extent. If you want to lose weight, you must improve the basal metabolic rate and gradually turn obese physique into lean physique. In this way, you can lose weight