1, whitening and freckle removing porridge
First, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: soak auricularia auricula in warm water, remove pedicels, remove impurities and tear into small pieces. Rinse rice with water and soak. Put 1000ml water, auricularia auricula and red dates into the pot, wash them and put them into the pot to start cooking. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Bring the fire to a boil, and simmer 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Second, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.
Efficacy: The human body's damp heat rises to the face, which is easy to form spots, while mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Third, orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is divided into two parts and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat and cook into porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
Four, cucumber rice porridge
Ingredients: fresh cucumber 300g, rice100g, refined salt 2g, ginger10g.
Practice: Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Five, yam medlar porridge
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy of medicated diet: nourishing blood, caring skin and removing spots.
Six, barley lotus porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Production procedure:
1. Wash Coicis Semen, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.
2. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook until they are porridge-like, and serve.
Efficacy of medicated diet: whitening and moisturizing, eliminating freckles, senile spots and butterfly spots.
Seven, celery beef soup
Ingredients: 50g celery, minced beef 150g, one egg white, 5g cooking wine, 5g salt, 8g chicken essence, 30g water starch, 800g broth, lard 10g and shredded onion and ginger.
Production procedure:
1. Wash celery and cut it into cubes for later use.
2. Set fire to the pot, add lard, add shredded onion and ginger, stir-fry until fragrant, then add minced beef to stir-fry until fragrant, add cooking wine, add broth, celery, cooking wine, refined salt and chicken essence to boil, add starch, stir well, finally pour in broken egg white, push it with a spoon while pouring, and put it into a soup basin after boiling.
Efficacy of medicated diet: whitening and removing spots.
Seven dietotherapy methods for whitening and removing spots are introduced above. You can choose according to your actual needs. Eating more fruits is also a good way to remove spots. You can also boil fruit soup with various fruits, and the treatment effect is also very good.
2, the method of whitening
1, diet whitening can not be ignored.
It is not enough to rely on skin care products for whitening, but also pay attention to diet conditioning in daily life. Eating more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the production of melanin in the skin, play an anti-oxidation and reduction role, and accelerate the desalination of melanin. Chinese cabbage, onion and radish have a good effect on removing melanin. Foods rich in vitamin C in fruits such as strawberries, kiwis, tomatoes and lemons are also natural whitening foods, which can help us resist the harm of ultraviolet rays.
2. Pay attention to regulating sleep
Ensuring adequate sleep time and good sleep quality every day can not only reduce the great pressure on the skin caused by fatigue, but also give the skin more rest time, achieve the effect of self-repair, accelerate skin metabolism and blood circulation, and make the skin whiter and more natural.
3. Pay attention to skin care during the physiological period.
Many women's skin immunity is at a low level these days when their physiological period is coming. In the meantime, it is recommended to eat more foods that help to expel blood stasis in the uterus, which can not only effectively promote metabolism, but also reduce the burden on the skin and achieve the effect of whitening the skin.
4, pay attention to do a good job of deep cleaning
If you want to completely whiten your skin, you should also insist on deep cleaning your skin every day. Only by thoroughly removing grease and dirt from pores can we improve the skin from the root and ensure that whitening products can play a better role in skin care. At the same time, it is recommended to make a whitening mask after cleaning the skin, and apply a hot towel to the face for 2-3 minutes before applying the mask, which can open pores, soften keratin and shrink pores, and oil and dirt in pores can also float into pores to ensure more thorough cleaning of the skin.
5, seize the golden age of night skin care
The skin is relatively active at night, and it is also a period of self-repair. If we seize this critical period of skin care and take comprehensive care of the skin, we can ensure that the skin can absorb the needed nutrients faster. After daily whitening care, we can also apply a whitening mask before going to bed, so that the skin can get the best repair at night.