1. Yoga is a static exercise, which can stretch the body without consuming too much physical strength. Stretching before going to bed helps you sleep.

2. Yoga poses use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including pranayama posture method, pranayama breathing method and pranayama meditation concept. , so as to achieve the unity of body and mind. Practicing yoga for a while before going to bed will make you more calm, calm and conducive to sleep.

3, yoga has other benefits, which can help sleep, such as accelerating metabolism, removing waste from the body, repairing the body, and nourishing the face from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.