The basic movements of China dance include standing on the back leg with fork, standing on the back leg with leg, swallow-style chest handstand, chest handstand+back muscles, standing on the back leg with instep stretching, chest handstand, standing on the back leg and so on.

Introduction to China Dance:

China dance is the collective name of China classical dance, China folk dance and folk dance, and also the collective name of China related dance disciplines before subdivision.

Rhythm characteristics:

The characteristics of classical dance in rhythm are also outstanding, which is inseparable from the characteristics of our national music. Our national music rarely has the rhythm of strength, unity of laws and rhythm as that of western music, and is generally characterized by the combination of elastic rhythm and point and line. In rhythm, most of them are attached (rushed) or divided (rushed-rushed) or both ends rushed;

Or catch up with both ends in the middle, or do it slowly, or do it slowly, and so on. Therefore, the internal rhythm of movement, such as softness, movement, urgency, release, throughput ... cadence, combination of point, line and surface, etc. , produce our specific dynamic characteristics and sense of rhythm.

The rhythm of body posture extracted from the body posture class must be infiltrated into the basic training class, and combined and applied in the basic training class from the height of the style, artistic expression and skill nationality of the basic training class, and gradually form an inseparable part of the basic training textbook. For example, the dynamic elements of lifting, sinking, rushing, leaning, containing, rushing and moving run through the action;

Requirements for penetrating breathing; The requirements that run through the rhythm characteristics; Pass the requirements of hand, eye, body, method and step. For example, the opponent's requirements include finger, wrist, elbow, arm and shoulder training; One is the functional quality training of lifting, pulling, pulling and pulling ability and range; One is the artistic quality training of thoughts and feelings.

Only in this way can we show the "spirit, spirit and rhyme" of classical dance and break the tendency of ballet, gymnastics and acrobatics in basic training classes; Only in this way can we change the purely functional and rigid tendency of basic training courses. At the same time, it also solves the problem of combined language, combining body posture with national technology, skills and ability, and quality training.