Weight loss schedule Weight loss schedule Weight loss schedule:: Get up early in the morning: No later than 6: 00, drink a glass of light salt water or lemonade. Breakfast: bananas, apples, kiwis, peaches, tomatoes and cucumbers. Means of transportation: bicycles. Lunch: Eat well. Eat well at lunch, not full. Just 70% full. Lunch consists of lean meat (fish and chicken are the best), rice and beans. Quit frying food, eat a fruit properly after 4 o'clock and finish it before 6: 50 in the evening dinner. You shouldn't eat too many eggs, but you'd better drink some soup. Porphyra soup is better at 8: 00, which is the peak of 10: 00. You must make sure that you are asleep. Abdominal massage before going to bed 1 1, 65438 must sleep. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Milk powder diet: only eat milk powder 1-2 times a day for 3 to 7 days.