/kloc-lose 20 kg in 0/2 days, which is worse than ketogenic weight loss, and it belongs to proper dieting. Please take notes and disassemble the specific diet.

So, here's the problem. Can Qin Hao Diet 5+7 be used by ordinary people?

Most people are not suitable, only suitable for people who need to lose weight quickly in the short term, and can't use it for a long time. People with other basic diseases such as stomach or heart should not use it.

There have been cases in which Qin Hao's diet was reduced to hospitals.

Why can Qin Hao use it?

1. According to Yi Nengjing, Qin Hao has been keeping a healthy diet for some time: high protein, vegetables, coarse grains, anaerobic load-bearing and skipping rope aerobic. After laying a certain foundation, the body already knows that it is losing weight. In this case, if you suddenly eat less, your body's stress response will be less.

2. Qin Hao is an actor. He manages the team every day. He usually has exercise habits and is male, so he has a good physical foundation and plenty of muscles. Can withstand short-term rapid slimming toss. That's it. Didn't you say you felt weak in your legs these two days?

3. Yi Nengjing usually pays great attention to keeping in good health and the physical conditioning of his family, so Qin Hao's daily life should be relatively healthy.