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Weight loss exercise before going to bed at night
Weight loss campaign 1:
Lie on your back, put your feet together on the bed, slowly lift it up, slowly put it down when it is at 90 degrees to your body (don't bend your knees, don't use force on your shoulders and arms), stop at a place 30 cm away from the bed surface, wait 1 minute, and do it 10 times.
PS: The initial stop time is about 15-30 seconds, and the time is gradually extended to 2 minutes.
Effect:
It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.
Weight loss exercise 2:
Action:
Lie on the bed with your knees slightly bent, hold your head in your hands (inhale), hold your head in your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, stop for about 10 second, slowly lie flat, and continue to do it for 20 times.
Effect:
This group of sports (sports food) can strengthen the waist decoration, eliminate abdominal fat, and achieve the effect of losing weight and bodybuilding.
In addition to these two groups of weight-loss exercises, you need to cooperate with some tips.
Six-point saturation theory
If you eat too much for a long time, the cavity of your stomach will get bigger and bigger. Over time, you will feel numb. If this vicious cycle goes on, more and more calories will be taken in.
Although we generally advocate the concept of "eight-point satiety", in order to lose weight quickly after the holiday, we have to eat less meals automatically, keep a reasonable diet for a long time, and bid farewell to greasy and spicy snack drinks.
Life diet
Washing clothes, buying food and cooking, and cleaning the floor are all small chores, which are good slimming exercises. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, it can help you keep in good shape.
Diet weight loss skills
1. The total food intake should not exceed the calories required by the body.
The daily calories provided by food should be maintained in the range of 1200 ~ 1800 calories, which is the minimum energy needed to maintain normal life activities.
Because everyone's height, weight, age and activity are different, how much calories are needed depends on the actual situation. No matter what kind of food you choose, if you consume more calories than your body needs every day, it will lead to obesity.
2. eat these before meals
Drink soup: In addition to warming and nourishing the stomach, it can also produce satiety and achieve the purpose of controlling appetite.
Eat a kind of fruit: Eating fruit before meals helps to break down excessive fat in food, suppress appetite and avoid overeating. However, when eating fruits before meals, we should pay attention to the types of fruits. Here are some fruits that are not easy to eat on an empty stomach.
Persimmon: When the stomach is empty, it contains a lot of gastric acid, which will react with pectin, tannic acid and other substances in persimmon to form an insoluble lump, which cannot be discharged with feces. Excessive accumulation will cause stomach stones.
Banana: Bananas contain a lot of magnesium. If you eat on an empty stomach, the ratio of magnesium and calcium in human blood will be unbalanced, which will inhibit blood vessels.
Oranges: Oranges contain a lot of sugar and organic acids. Eating on an empty stomach will cause * * * damage to the gastric mucosa.