Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.

2. Ballet:

There are many partner dances in ballet, and students have many opportunities to try to cooperate, arrange music and dance in groups to improve their communication skills, enhance their learning atmosphere and be cheerful.

3. National Dance:

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country.

4, belly dance:

Belly dancing can help people lose weight, practice slim waist, get rid of belly and breast enhancement. Women might as well try!

5, jazz dance:

Jazz dance is a kind of dance that will appear in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.