However, how much health depends on everyone's physique. Some people lose weight easily. As long as they control their drinking, they will soon lose weight. Because alcohol will affect the metabolism of the human body, resulting in slower metabolism.

After a long time, a lot of waste and garbage will accumulate in the body, and there is no way to discharge it in time. After abstinence, there is no effect of alcohol. It is normal to lose weight if you keep good eating habits.

Secondly, I will feel that my appetite has improved.

Most drinkers eat wine as a meal, and drinking three meals a day is more punctual than eating. Such a habit for a long time leads to the stimulation of gastric mucosa, which is very harmful to gastric mucosa, so people's appetite will gradually decrease.

After abstinence, without the stimulation of alcohol, the gastric mucosa will automatically and slowly repair, and the gastrointestinal function will gradually return to normal, so people will feel that their appetite has improved a lot.

Moreover, you will feel that the quality of sleep has also improved.

Many people will have a hangover and headache after drinking. Although sleeping, the quality is not high, and I still feel very tired and sleepy after waking up.

This situation will obviously improve after abstinence, and the body will slowly adjust for a period of time, and then it will feel that the quality of sleep has improved, and I will not be so tired when I wake up the next day.

Fourth, I will feel more focused.

It turns out that under the influence of alcohol, I may often feel that I want to concentrate, but I just can't do it for a long time.

Without the harassment of alcohol, people's mental state will gradually improve and their attention will be more concentrated. Both study and work efficiency will be greatly improved.