Second: Stick to exercise to lose weight, and do high-intensity exercise once or twice a week, such as playing badminton and football with classmates. Anyway, you must make yourself sweat, preferably. One thing to pay special attention to here is that aerobic exercise should never go beyond the limits of the human body at once, just like a person doing 300 push-ups and 300 sit-ups every day. Doing so can only cause serious damage to your body muscles, and can't achieve the purpose of losing weight. It can be done step by step. In the first week, add 20 push-ups and 20 sit-ups every week. Step by step is a good choice.
Third: we don't advocate dieting to lose weight, but we should pay a little attention when eating, don't eat too much fat, eat more vegetables! Never stop to eat the remaining soup!
Fourth: usually drink less sweet drinks and more boiled water! Ensure at least 2000 ml of water every day! Speed up metabolism!
Fifth: you should also strengthen your exercise when you go to work, take the stairs instead of taking the elevator; Running, walking or cycling to work is a good choice when the distance is not far away!