Run in the same place-choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.

Go up the stairs-Go up and down the stairs three or four times a week for 30 minutes each time, which can consume about 400 calories and strengthen and strengthen the calf, thigh and thigh muscles.

I just shake my legs and beat the flesh on my legs. According to my friend, my calf is much thinner! ! Taking medicine is not recommended. I feel that it has no effect, and the side effects are great, which is not good for my health ~

I hope to adopt it ~