Doing sit-ups and hula hoops can effectively reduce abdominal weight.

There is also running, which can regulate the whole body and is also a good way to lose weight.

Take 50 deep breaths before going to bed.

When walking, consciously tuck in your abdomen, hold your head high, and your abdomen will be firm.

Thin waist recommended food:

Konjac is a kind of food with high fiber and low calorie.

Bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body and shrink the waist and abdomen.

Almonds: Almonds can also prevent the body from absorbing heat, and the composition of almond cell wall can reduce the body's absorption of fat.

Soybean: rich in dietary fiber, it can also improve constipation, detoxify and beautify the face, and make the waist slim.

Pumpkin: Pumpkin is a high fiber food. Fiber can not only make people feel full, help to lose weight, but also prevent constipation and make the abdomen not look too big. However, if you are not used to high-fiber food, you should increase the amount slowly. Eating too much or too fast suddenly will lead to abdominal distension and discomfort.