Many beginners don't know how to exert their strength correctly, and they don't have the right methods. Even if they keep practicing every day, they won't achieve great results! If you want to maximize the efficacy of yoga, you should not only persevere, but also develop a good habit of exerting strength and get rid of barbaric practices. In the long run, you will not only make rapid progress, but also truly master the core of yoga and let you experience the charm of yoga!
1. Four-column support
A. Lie on the yoga mat, put your hands on your sides, and stretch your legs back naturally;
B. Breathe evenly, keep your body balanced with your palms, tighten your abdomen, and keep your back and arms slightly parallel to the ground;
C. Tighten your hips and lift them up as far as possible, but not too high, with your toes on the ground and your feet slightly leaning forward;
D. Keep the action 1 min, return to the initial stage, and repeat the action for 5 times.
2. Inclined plate
A. Maintain a parallel support state, tighten the abdomen, breathe evenly, and keep the distance between the palm and the sole of the foot the same width;
B.elbows straight and relaxed are all mine. The shoulder blades are spread out, the back is straight, and the whole body's strength is concentrated in the abdomen.
C. the whole body is in a straight line. Turn the pelvis back slightly to relieve back pain.
D keep the action for 3 1 min, slowly return to the preparation stage, and repeat the action for 5 times.
3. Warrior Three Styles
A. Warrior III mainly examines the balance of the human body. First, it keeps its legs together and stands like a mountain;
B. Breathe evenly, the upper body slowly leans forward, and the right leg slowly stretches backwards and upwards, and the whole body is slightly parallel to the ground;
C. Tighten the abdomen, stretch your arms forward in a convergent state, push your right heel back as far as possible, and support the ground with the strength of your left palm to keep your body balanced;
D. Keep the action 1 min, change to the other side, and repeat the action for 5 times:
After a group of poses, I believe everyone has some experience on how to practice yoga correctly. Therefore, for beginners, having a good practice method from the beginning will maximize the effect of yoga and benefit themselves. Anyway, believe in yourself and stick to it! It will get better and better!