Of course, it's impossible. Anything you eat will gain weight. As long as you eat too much, everything will become your fat. This sentence only means that the metabolism is relatively high during menstruation, so you can eat more appropriately, but you must not eat too much.

Girls' metabolism will accelerate during menstruation. So at this time, girls often want to eat sweets and some high-calorie things, but it is best to control them. If you eat too many high-calorie things during your period, it may not be just a matter of gaining weight. It may also cause physical discomfort such as burden and dysmenorrhea. But you must not eat during your period. Some people want to lose weight, so they don't eat anything during menstruation and don't eat any carbohydrates, which leads to menopause. This is a terrible behavior, which is very harmful to the health of girls. If you want to lose weight, just pay attention to eating something in moderation during menstruation. After menstruation, it will be an excellent opportunity to lose weight. At this time, you will begin to prepare for exercise.

One week after menstruation is the best time to lose weight, so you should seize this time. Doing aerobic exercise for an hour every day and paying attention to stretching after exercise have a good effect on body shaping. Be careful not to do some high-intensity exercise during menstruation. Like squats, long-distance running. But you can choose some soothing exercises, such as stretching and walking. These can help you to better promote blood circulation during menstruation. Reduce the discomfort caused by menstruation.

Never overeat at at any time. Don't deceive yourself. If you really want to eat, don't deliberately restrain yourself. Eat less. It's most important to keep a mentality.