How can I lose weight after childbirth?
1, with corset
The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.
2, a reasonable diet
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.
Step 3 Exercise properly
Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
What should postpartum uterine prolapse do?
1, massage the uterus
The recovery of the uterus depends on contraction. Under normal circumstances, the uterus can contract to the pre-pregnancy state. That is to say, after the birth, the uterus will continue to contract, empty and then empty, so that there will be no gap in the uterine cavity. Maternal women can learn to massage the uterus and guide the uterus to contract continuously until there is no bleeding and the uterine cavity remains unobstructed.
Poor uterine contractions are at risk of massive bleeding. When there are blood clots or placenta residues in the uterus, the uterus will be filled with blood clots first. Then, the uterine smooth muscle will stop contracting. At this time, it is called uterine dystrophy, and there is a risk of massive bleeding (blood collapse).
2, Chinese and western medicine uterine contractile agent and biochemical soup
In order to prevent postpartum hemorrhage, doctors usually use uterine contraction, mainly to prevent postpartum hemorrhage, which will play a faster role. However, since ancient times, people have circulated Shenghua decoction to remove blood stasis and promote blood circulation, which is used to help the uterus recover after childbirth. In the view of Chinese medicine, Shenghua decoction itself has the function of removing blood stasis and enriching blood. After the removed blood stasis (blood clot) flows out, the uterus will naturally contract, so Shenghua Decoction is more suitable for puerperal health care.