The empty treadmill in the community is a kind of fitness equipment that the elderly prefer. The old man stood on the empty treadmill, his legs swinging back and forth. It seems that there is little movement and there is no risk. The swing range of this kind of empty treadmill can actually be very large, and it is actually very dangerous for the elderly to stand on it with their feet off the ground, because the exercise of empty treadmill is the exercise of waist and leg muscles, and many elderly people are aging in these two aspects. If you don't use too much space treadmill, it will strain the muscles around the owner, and the toughness of sticking muscles is already very poor. Use it slowly.

2. Waist twister

There is a waist twister in the fitness equipment for the elderly, which is a favorite sport for elderly women. Some old people like to stand on a big rotating disc and swing their lumbar vertebrae. This big disk actually has a rotation angle of 360 degrees. Old people should be especially careful when using it, and their hands must hold the railing, otherwise don't rotate too fast or the rotation angle is too large, which may easily cause lumbar sprain. When putting railings, they should pay attention to anti-skid to avoid harm to their bodies.

Step 3 treadmill

Walking or running on a treadmill is almost the same as walking or running on the ground in peacetime. But judging from the actual strength of the human body, it saves stepping and stretching actions than walking or running on land. It is this that makes bodybuilders feel very relaxed and comfortable, running 1/3 more distance than on land and consuming more energy than training on land. Deeply loved by men, women and children, it is one of the indoor fitness equipment for middle-aged and elderly people.

4. Exercise bike

The exercise bike has incomparable advantages over bicycles-you can freely play your riding speed, and you can observe the speed, time and heart rate of every moment through the electronic watch on the exercise bike. Exercise with it can not only effectively improve heart and lung function, but also help to strengthen leg muscles, lose weight and improve physical fitness in an all-round way. The invention is suitable for the exercise bike of indoor fitness equipment for middle-aged and elderly people, especially for patients who are inconvenient to move, weak in constitution and need rehabilitation.