Menstruation is a normal physiological period peculiar to women. Some women have more menstrual blood, and their physical resistance will decrease during menstruation. In order not to affect their normal life and work, it is necessary to ensure the nutritional supply during menstruation.

Therefore, it is necessary to replenish blood and regulate the body during menstruation, and with reasonable food, the physiological needs of menstruation can be met.

For example, pig liver, a good blood-enriching food, is rich in protein and can be boiled and drunk. The soup is hot, which is very suitable for female friends to eat during menstruation.

You can also eat more black beans, spinach and carrots, all of which have the effect of enriching blood. Longan and jujube can be used.

In addition, you need to take Jin Chaoan, one bag in the morning and one bag in the evening, and keep taking it for a period of time, which can fundamentally prevent menstrual dysmenorrhea and oligomenorrhea.