? Nowadays, many girls have fat on their stomachs, and it is often the lower abdomen. When they sit down, the belly meat looks ugly, but it is often difficult to get rid of, so this is a headache for many girls.

Because the physiological structure of girls is different from that of boys, girls are more likely to accumulate meat in the lower abdomen, and especially after giving birth, it is difficult for girls to recover after opening their lower abdomen, so the meat on their stomachs will be slack and very unsightly, and there may be stretch marks, so girls will feel uncomfortable when they look at it, but it is often difficult to recover after their stomachs have been relaxed, so they can only be improved through exercise.

First of all, there are a lot of ordinary small belly meat, mostly caused by sedentary or careless diet. This situation is relatively easy to reduce, and it can be reduced through some practice. For example, you can go to the gym to chat privately, and you will get more professional guidance and shape faster. If you think private chat is too expensive, you can choose to do some simple exercise at home, such as sit-ups or flat support, which can "abuse your stomach". So as to achieve the effect of partial weight loss, but if you are afraid that you can't master the essentials of action, you can download some yoga or fitness apps, which often contain some tutorials and professional guidance videos, which can be learned through learning.

If the abdomen is loose after giving birth, shaping will be more troublesome. The best way is to have professional shaping after giving birth, so that you can quickly recover your body. However, if you didn't do it well at that time, you can now cooperate with some exercise to shape your skin and make it look less slack.