The exercise time is set at 7 pm; 00-8; 00, exercise for an hour every night,

Skipping rope 1000 times or 10 minutes (uninterrupted), and then walking on tiptoe for half an hour, can restore the calf muscles, so that the calf will not become thicker, (my personal experience)

Turn the hula hoop 10 minutes and run the stairs (round trip to the fifth floor 10).

Lift 500ml mineral water bottle as dumbbell 100 times.

Five times 100 sit-ups,

Exercise for at least 30 minutes, at least 4 times a week ~! You can drink a small amount of water during exercise. Don't eat after exercise. Take a break for 30 minutes before taking a bath. Wash it with warm water first, and then slowly turn it into cold water. Taking a bath with cold water consumes more calories ~ don't use cold water at first, it will cause improper blood flow and lead to fainting ~