As a natural diet food, cucumber is the first choice for many slimming women. If you want to eat safely and lose weight in summer, you should pay attention to the cucumber diet, so that you can eat the excess fat and get rid of the ugly fat.
A remarkable feature of cucumber is that its water content is as high as 96%-98%, which is the highest among fruits and vegetables. Dry mouth in summer, a cucumber can make people dry mouth, sweet and cool. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
Tomato:100g Calorific: about 16 calories.
Efficacy of tomatoes: lose weight, eliminate fatigue, stimulate appetite, improve protein's digestion, and relieve abdominal distension and indigestion. The weight loss advantages of tomatoes:
1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
2. Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.
3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.