1, lion style, flat belly

It is easy for forelimbs to stretch forward, tuck in abdomen and sink shoulders, which is helpful to increase flexibility, repair lumbar vertebrae, stretch abdomen, thin abdomen and relieve sedentary pain.

2, frog style, can improve hunchback

Promote hip blood circulation, especially suitable for sedentary friends. If the elbow can't come down, you can push your arm straight and your hips sink actively.

3, dolphin board, solve abdominal fat.

Arms, pay attention to the abdomen, don't use the arm lift plate to support the whole body muscles, you can enhance the strength of the arms and waist and abdomen to relieve the nervous system, thin arms, thin legs and thin waist.

4, the dog, stovepipe

Try to keep your heel on the ground, stretch your back and relax for one minute.

5, riding style, solve the fake hip breadth.

It is hoped that the whole hip will sink as far as possible, and at the same time feel the stretching feeling on the outside of the left leg and in front of the right leg, which can change the width of the prosthetic hip.

6. Swan stretches and relaxes muscles

You can exercise your legs, stretch your spine, relax your neck, and stick to it, and you will gradually find that the neck lines disappear.

7. food illustrations during fat reduction

① Food not suitable for breakfast:

Fried dough sticks, hemp garden, hand-grabbed cake, leek box, wonton, meat steamed stuffed bun, hamburger croissant, pancake.

② Low-calorie and low-sugar fruits:

Peach, apple, papaya, cherry tomato, mulberry, bayberry, kiwi, pineapple and strawberry.

③ Foods to improve metabolism:

Broccoli, green tea, pepper, purple cabbage, onion, garlic, black coffee.

④ Low-sugar and low-carbon staple food:

Corn, purple potato, buckwheat, konjac, oatmeal, black rice, brown rice, steamed potato, sweet potato.

(5) Eat more vegetables that are not fat;

Baby cabbage, spinach, cauliflower, white radish, celery, mushrooms, cabbage, Chinese cabbage.

6. Low sugar and high fiber food:

Corn, red beans, coix seed, celery, cucumber, tomato, fungus, quinoa noodles.