Now her figure has become super good, which really surprises me. Her skin is white and red, and it is slippery. This is the secret recipe I went to help her the day before yesterday. I tried it all day yesterday and it felt really good. So share it with everyone.
The secret weapon of "Xinxin" is five kinds of porridge, which goes with her slimming tea.
One or five kinds of porridge:
Formula: Soybeans, mung beans, black beans, red beans and purple rice are all sold in supermarkets. They were soaked the first night and cooked into porridge the next day. Eat it as a staple food every day, and don't eat any staple food during the period. Vegetables can be eaten at will, and five kinds of porridge and meat can also be eaten.
There is basically no need to go on a diet.
I checked the attack effect of these five kinds of porridge yesterday.
Soybean: sweet and flat, benefiting qi and strengthening spleen, nourishing blood and moistening dryness, promoting diuresis and reducing swelling.
Mung beans: sweet and cool, clearing away heat and toxic materials, promoting diuresis to reduce swelling, strengthening the spleen and nourishing the stomach.
Black beans: sweet and flat, nourishing yin and blood, promoting blood circulation and diuresis, tonifying deficiency and blackening hair, expelling wind and detoxifying.
Red beans: sweet and flat, diuretic, detumescence, edema, long-term eating thin people.
Purple rice: sweet and warm, nourishing the heart and calming the nerves, invigorating the spleen and enriching the blood, and strengthening the kidney and replenishing essence.
Five kinds of porridge is definitely the best way to lose weight. To tell the truth, this is not a "new" self-creation, but it can also be "new" to get it back from experts. .
Second, continue to lose weight tea by yourself.
By the way, I suggest that the sisters who lose weight choose traditional Chinese medicine or natural diet pills, and never choose western medicine. The side effects of western medicine are dizziness, rapid heartbeat, decreased menstruation and amenorrhea. I am a typical example.
"Xinxin" chooses natural slimming tea, which is sold in the market, such as Moshile slimming tea (Xinxin said that it has a good effect on reducing meat), and bought it lazily on Taobao yesterday. There is also nourishing mulberry bud tea (the effect of treating constipation is very good, and constipation sisters can try it). Sanqitang nourishing liver and bodybuilding tea (nourishing liver and reducing fat) has a good effect on men with bellies. No matter what weight loss products you choose, you must choose natural ones without side effects. Although it is not as effective as western medicine, our goal is to lose weight healthily, not to lose weight.
Be diligent and prepare your own materials, 50 grams of lotus leaf, 20 grams of cassia seed, 5 grams of hawthorn 10, 5 grams of licorice, 5 grams of medlar and half a slice of lemon. Just blanch it with boiling water after dinner and drink it warm. This is troublesome, but the effect is also expensive.
I will stick to losing eight pounds in two weeks like Xinxin. Sisters should also work hard. Work hard for our perfect figure!