Soymilk tastes sweet and many people like it. Soymilk also has a good weight loss effect. The cellulose contained in soybean milk can quickly decompose the fat in the body. Soybean milk is rich in nutrition and will not delay the health of the body while losing weight. Here are four diet recipes of soybean milk to teach you how to lose weight quickly with soybean milk.
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First of all, soybean milk is a low-calorie food. A cup of 300ml soybean milk has only 42 kcal, while a cup of 300ml milk has 150 kcal and a cup of 300ml coke has 130 kcal. A piece of fat and thin pork is even worse, 400 kcal. Therefore, it is very ideal to replace some foods in daily diet with soybean milk.
Secondly, there is a great nutrient in soybean milk-dietary fiber, which is not found in many foods, milk, cola and all kinds of meat. Now we even see milk specially added with dietary fiber. What are the benefits of this dietary fiber? First, it can absorb water and expand. When it expands, the stomach is full, so you can't eat anything extra, which means you can't take in more energy. The biggest problem for many people who fail to lose weight is that they can't control their mouths, and dietary fiber will make you unable to eat automatically, so control it anyway! Secondly, dietary fiber has the function of detoxification, which can bring out excess fat in your body and clean the large intestine, so it can be said to be beauty and weight loss.
Third, there is another powerful thing in soybean milk, that is, fat. Many people wonder, isn't fat the enemy of losing weight? How can soybean milk fat be a good thing? In fact, what is harmful to our health now is a kind of thing called saturated fatty acid, and its brother unsaturated fatty acid is just the gospel of our dieters. Unsaturated fatty acids can not only meet the body's demand for lipid nutrients, but also make you consume excess saturated fat in your body to prevent hyperlipidemia and cardiovascular diseases. There is also something called phytosterol in soybean milk fat, which is a relative of cholesterol and can take away excess cholesterol in the body. There are basically no unsaturated fatty acids in milk and various meats, let alone phytosterols.
Fourth, in addition to these slimming ingredients, soybean milk is also rich in seven nutrients needed by the human body. It can be said that losing weight does not forget health!
How to drink soybean milk to lose weight is the most effective?
1, time. It is best to drink a cup of soybean milk before meals, and you can control your mouth with dietary fiber; Don't drink after meals. It's not too messy to have another cup of soybean milk on your already bloated stomach! People who lose weight must not drink afternoon tea or afternoon tea, which has nothing to do with you, so don't drink soy milk in the morning and afternoon, just drink it before meals.
2. How much to drink. You can drink a cup before three meals, about 250ml each time, about 700~800ml a day. If it's cereal and soy milk, it's no problem to drink more.
3. How to drink. Recommended method with excellent weight loss effect-bean dregs drink.
Soybean milk nutritious diet
Corn soybean milk
Ingredients: corn, soybean milk
Exercise:
1, soybeans are soaked in advance;
2. Wash fresh corn and cut off corn kernels;
3. Put them into the soymilk machine together;
4, add enough water, plug in the power supply, and make nutritious corn soybean milk.
Bean paste porridge
Ingredients: mung bean, rice
Exercise:
1, beans are beaten with a soymilk machine first;
2. Then wash rice properly;
3. Pour into the rice cooker;
4. Soymilk is ready;
5. Pour the prepared soybean milk into the rice cooker;
6. After the soybean milk is poured out, drop some green oil into it. Don't cook it covered, or the soybean milk will overflow from the pot. Bean paste porridge is ready!
Soybean milk pumpkin soup
Ingredients: soybean milk, pumpkin, raisins.
Exercise:
1. Peel pumpkin, cut into thin slices and steam in a steamer 10 minute;
2. Pour the soybean milk into a small pot to boil, and then pour in the steamed pumpkin slices;
3. Stir while cooking, and mash the pumpkin slices with soybean milk;
4. Cook until thick;