1. Strawberries will not gain weight, but eating 5- 10 strawberries a day is actually enough during weight loss.

2. Strawberries are rich in nutritional value and dietary fiber, which can promote digestion and intestinal peristalsis, which is very helpful for weight loss, so you can eat strawberries in moderation during weight loss. The calorie per100g is about 30 calories, so it is not easy to gain weight when eaten in moderation.