Yoga and belly dancing are two different ways to keep fit. Yoga is quiet and soothing, and belly dancing is passionate. So which is better, yoga or belly dancing?

1, which is better, yoga or belly dancing?

Yoga is very useful for physical and mental cultivation. It exercises people's mood and spirit. Both have many advantages. There are many kinds of belly dancing, which are suitable for men, women and children. Learning is also good for health. Both are beneficial. It depends on your choice. If women want to lose weight, they can also choose. As long as they persist, they will definitely lose weight.

Yoga and belly dancing are two different sports. Yoga pays attention to quietness, while belly dancing pays attention to movement. Yoga can regulate the inside and outside of the body, cultivate self-cultivation and relax one's emotions. Belly dance is a kind of dance, which allows women to release their charm and build their self-confidence. Both can make people healthy, keep fit and lose weight.

Because belly dance is a kind of dance, it has certain requirements for vital capacity. However, people suffering from heart hypertension, asthma, epilepsy and postoperative wounds are not suitable for belly dancing.

2. What is yoga?

Yoga originated from ancient Indian culture and is one of the six philosophical schools in ancient India. This paper probes into the truth and method of "Brahma is like me". What modern people call yoga is mainly a series of methods of self-cultivation, including the' posture method' of body adjustment (referring to the setting of yoga posture), the breathing method of breath adjustment, and the secret recipe of mind adjustment. In order to achieve the unity of body and mind.

Yoga is rooted in a spirit, and there are many meditation exercises. Many contemporary yoga classes will pay attention to the combination of the body and this part, so that you can find your spiritual center and understand your inner desires and needs by doing yoga.

3. What is belly dancing?

Belly dance is a dance form with Arabic flavor. Belly dance originated in Egypt and made great progress in Middle East, Pakistan, India, Iran and other regions under the influence of Arabic culture. /kloc-was introduced to Europe and America at the end of 0/9, and now it has spread all over the world, becoming a well-known international dance. Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, and many pictures show Arabic customs, which is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

With the establishment of modern entertainment places, this dance has become nightclubs and bars. Popular in high-end hotels and weddings of urban and rural people in big cities such as Cairo and Alexandria. Belly dance, which originated from the Egyptian royal family, has become a necessary program in entertainment places all over the world with its outstanding charm.

Belly dance originated in Egypt and Turkey, and later spread to North America and Europe, where it incorporated some brand-new elements.

What are the benefits of learning yoga?

Increase vitality, the effect of yoga on the brain and glands.

Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.

Longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

Enhance disease resistance: Yoga exercises to strengthen the body and enhance immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter difficulties when passing through the neck.

Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

What are the benefits of learning belly dancing?

When you repeatedly exercise the muscles in your waist and abdomen, this muscle group is undergoing a fat burning and a posture adjustment, so that your muscles will become strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start burning fat in your body.

Because belly dancing is the main exercise of the waist and abdomen, it is of great help to the metabolism and systemic circulation of internal organs of the body. For example, friends who have given birth to children can help tighten the muscles of the waist and abdomen, strengthen muscle tissue and reduce the fat of the waist and abdomen.

For more female friends, when you exercise a series of actions such as crotch, the crotch is more powerful, which greatly enhances the strong support provided by women during production.

Belly dance has a certain effect on gynecological diseases such as irregular menstruation and dysmenorrhea by promoting pelvic blood circulation. However, women should adjust the amount and intensity of exercise according to their physical condition during menstruation to avoid excessive hip shaking and twisting.

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