Now most people have a misunderstanding that coarse grains are slow carbohydrates. Compared with flour and rice, they have less calories, but they still produce heat. If you eat a lot, you will accumulate fat. Do oatmeal, brown rice and red beans with high calories really help to lose weight?

First, we need to know about coarse grains and flour and rice. Flour and rice are high-calorie carbohydrates, and the coverage probability of accumulated fat is second only to monosaccharide and oil. Oatmeal, brown rice and whole grains are also carbohydrates. Because the fiber content is high, it belongs to fast and slow carbohydrates, and the digestion is slow, and the heat converted is less. Coarse grains may be 1/2 of the calories in flour and rice, so long-term persistence can achieve the effect of weight control or weight loss.

First, how to eat oatmeal to lose weight?

1. Oats are high-fiber foods. Oats can help you lose weight.

Oats contain soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. In addition, food with high dietary fiber makes people feel full enough. If you eat less fat, you will naturally lose weight. Rich in dietary fiber, it is a rare food to promote gastrointestinal peristalsis. But it can also keep people's blood sugar at a high level for a long time, so they are less likely to get hungry. At the same time, there is another saying: oatmeal itself will not lose weight, but it can help you better maintain the weight loss results. However, in general, the calories of oatmeal will not be a burden for you to lose weight, but will help you.

2. Is the oatmeal cooked or boiled?

From a health point of view, it is better to cook by yourself. Because boiling oatmeal can provide the greatest satiety, blood sugar rises the slowest. At the same time, it does not contain additives such as sugar, cream, maltodextrin and essence. In these oatmeal that needs to be cooked. Some instant pure oatmeal can only be heated for one or two minutes, which is also a better choice. It's no trouble to add milk yourself, which is much healthier than eating products with creamer. It is suggested to eat a "rice shield" before eating to better prevent the absorption of heat.

Second, how to lose weight by eating brown rice?

1. Brown rice is a common coarse grain in life. Chinese medicine believes that brown rice is sweet and warm, which can strengthen the spleen and nourish the stomach, tonify the middle energizer, harmonize the five internal organs, soothe the nerves and promote digestion and absorption. It is more nutritious than ordinary white rice. Although it takes time to cook, the slimming effect is more obvious.

2. How to eat brown rice:

① Wash and drain brown rice, add appropriate amount of water into the pot, and add brown rice and stir. After boiling, reduce the heat for 45 minutes, and add black sesame seeds for 5 minutes before drinking. ② Make brown rice paste with boiled water and take it with salt. Drink before meals or instead of dinner or breakfast. Or add some "rice shields" before meals to significantly improve the slimming effect. (3) Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When the rice turns brown, pick it up and put water in the pot. After boiling, add the fried brown rice, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.

Third, how to do red bean slimming soup to lose weight?

1. Red beans and red dates are soaked in cold water. Boil all the ingredients in a pot. Cook the red beans on low heat until they are soft, add sugar and stir.

2, red bean barley swelling soup

When you usually cook red bean soup, you can cook it with barley, which will better play its detumescence role. Usually when cooking, you can prepare 30 grams of red beans, 20 grams of barley, and the right amount of rock sugar. Wash red beans and coix seed with clear water, soak for several hours and then take them out. First, put the coix seed in a pot and cook it until it is half cooked, then put them in. Add rock sugar to taste after cooking, and then take it out.

Because of our current pace of life, three meals a day are coarse grains, which is not easy to do. We can prevent food from absorbing heat by calorie blocking (meal shield). It is also a good choice to block the heat source of fat accumulation without affecting the normal diet and the intake of various trace elements.