Some people use extreme methods, such as excessive dieting, overeating and vomiting, oral diet pills, etc., to achieve the goal of losing weight quickly by forcibly controlling diet in a short time. This way is too dangerous and has a great impact on health, which will bring more problems in the long run.
A really good figure can only be achieved by adhering to a healthy diet and exercise, rather than blindly pursuing rapid "slimming". Of course, if you need to lose weight quickly in an emergency, you can try to achieve your goal through proper exercise, reasonable diet and correct understanding of your body. Remember, good health is the most important thing.