Eat breakfast and lunch normally. You can skip dinner, eat cucumbers and apples, and lose weight, but you must stick to it.

To lose weight, you need to keep exercising and do more aerobic exercises such as jogging, mountain climbing, brisk walking and ball games for at least 45 minutes at a time, which will help burn fat and improve human metabolism. Need a reasonable diet

Suggestion: Eat less greasy food and more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea to help you lose weight. Dry lotus leaf and dried winter melon skin are mixed according to 1:2. Drink one or two kilograms of hot water every day, which has the effect of removing thick greasy and scraping oil. It was adopted.