The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, fragile and itchy.
Extended data
Effect of fruit and vegetable juice
1, orange juice: moisten and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, colds and falls. Relieve boredom and thirst, which helps to eliminate fatigue.
2, apple juice: regulate the stomach, promote renal function, improve intelligence, enhance memory, eliminate human fatigue, it is rich in potassium can synthesize excess sodium in the body and excrete it, so it also has a antihypertensive effect.
3, kiwi fruit juice: rich in VC, clearing away heat and promoting fluid production, stopping vomiting and diarrhea. Hair blackening can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.
(4) Grape juice: regulate heartbeat, replenish blood and soothe the nerves, strengthen kidney and nourish liver, and help digestion.
5, grapefruit juice: lower cholesterol, prevent colds and gum bleeding. It has antibacterial and antiviral effects, and can inhibit various fungi such as Escherichia coli and Shigella dysenteriae. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.
6, mango juice: help digestion, prevent seasickness, vomiting, sore throat.
People's Daily Online-The Secret of Apple Juice 15 Kinds of Fruit and Vegetable Juices' Magical Efficacy of Eliminating Fatigue
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