How to treat postpartum grumpy?
1, ensure sleep
To improve the symptoms of postpartum grumpy, we must first have a healthy sleep quality. As we also mentioned earlier, a large part of the reason for postpartum grumpy is due to lack of postpartum sleep, so it is necessary to improve the sleep quality of pregnant women.
Step 2 communicate more
Family members who have a bad temper after delivery should communicate with the parturient more. Many parturients will be depressed after the pain of childbirth, so it is easy to have symptoms of postpartum grumpy, so husbands should be more considerate and communicate with their wives.
3, moderate exercise
In order to improve the symptoms of postpartum grumpy, it is suggested that pregnant women should divert their attention in time, don't always stay indoors, and participate in some sports and social activities in moderation is very helpful to improve the symptoms of postpartum grumpy.
4. Learn to adjust yourself.
Women who have a bad temper after childbirth should also learn to adjust themselves. First of all, they should put themselves in a correct position, don't put all their energy and time on the newborn, and take a short vacation to relax themselves from time to time. This is very helpful to improve your postpartum grumpy symptoms.
Does postpartum air pressure hip belt work?
1, the fetus and its affiliated tissues have some pressure in the maternal stomach. After delivery, the pressure in the stomach suddenly drops, blood rushes to the abdomen, and the blood volume decreases, which is prone to heart failure. Abdominal band artificially increases abdominal pressure to help new mothers make a smooth transition.
2, postpartum abdominal relaxation, coughing, turning over the abdomen is easy to vibrate, affecting wound healing, bringing pain, the new mother will instinctively reduce the amount of activity. When pregnant, the blood is in a hypercoagulable state, and new mothers are more prone to thrombosis than ordinary people. Therefore, appropriate exercise should be carried out after delivery to reduce the probability of thrombosis, and reduced activity means increased risk of thrombosis. Abdominal girdling can help to fix the abdomen, reduce the pain caused by exercise stimulation and promote postpartum recovery to some extent.
3, postpartum pelvic floor tissue is weak, abdominal girdling can help the recovery of pelvic floor function and prevent uterine prolapse. I want to focus on it here. In order to help the corset recover the pelvic floor function, the position of the frenum is very important, and the pelvis must be wrapped inside. Because many parturients misunderstand that waist binding is for abdomen, they all wrap the waist very thin and don't care about the pelvis at all, so the transmission of force is from the abdomen down, but it has the opposite effect.